I finally managed to do some cycling in America - on a cycling machine in Tomorrowland at Disneyland. It told me I was super fit but after eating junk food for two weeks and watching some of the bodies waddle around here I began to wonder how anybody can stay fit and healthy in America.

I have new found admiration for Lance and co. Anyone living in America and able to avoid food dripping in fat or loaded with sugar is already a hero in my book. And then to go on and become an elite athlete, well they're legends!

I miss my bike. I miss my bed. I miss my coffee. Home soon. Get ready for the boards fellas...

Dino